Bal-A-Vis-X®


Balance/Auditory/Vision eXercises
intergration of mind and body

It is a series of about 300 exercises, most of which are made using bags filled with sand and / or special balls/racquetballs, often while standing on the balancing board.


The exercises require thousands of crossings of the center line of the body in three dimensions, with a clear hearing foundation, carried out at an appropriate pace, which naturally results from specific physical techniques.


This carefully modulated system of exercises may at any time become more complex, or simplified if needed, as in the case of people with special needs.

Benefits of the Bal-A-Vis technique

  • It allows the whole establishment of the body and mind, to experience the balanced flow of nerve impulses involving all lobes of the brain, the cerebellum and motor cortex (sensomotoric) at the same time
  • the program teaches cooperation within the group, promotes a sense of challenge, collaborative learning and accountability
  • focus training
  • increase of mental alertness and speed in decision-making
  • synchronization and coordination of the whole body and mind